Discover how in genetic health have resulted from changes to our eating habits.Examine the original human diet which is based around elements that comprises all traditional diets, the 4 Pillars of World Cuisine.These are the four categories of foods that helped to make our ancestors strong and fit, but most of us today are lucky if we include one of the four. Food Rules provides a quick, how-to guide to expanding our diets, including new foods and adapting new habits to create a powerfully healthy lifestyle.
Comprehend the controversies regarding low-carb dietary recommendations, and their efficacies in weight loss.
Distinguish among the various types of carbs and their relative benefits and detriments.
Articulate the history behind vilification of carbs.
Exam: 25 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video. Kindle eBook: 6732 KB. ASIN: B01G1J7WEU. Accessible in the U.S. only. Book: Paperback, 512pp. Jan 2017. ISBN-13: 978-1250113825