Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
Help your clients get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
Educate and assist your clients with fasting concepts such as:
why fasting is actually good for health;
who can benefit from fasting (and who won’t);
the various ways to fast: intermittent, alternate-day, and extended fasting;
what to expect when starting to fast;
how to track progress while fasting;
the weight loss effects of fasting; and
how to ward off potential negative effects from fasting.
Exam: 25 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video. Kindle eBook: 9799 KB. ASIN: B01MF8SC2X. Accessible in the U.S. only. Book: Paperback, 304pp. Oct 2016. ISBN-13: 978-1628600018