Outsmarting the Instincts That Make Us Overeat | 6 CE
CBDM Prior Approval Expiry:Dec 31, 2023
Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim.
Articulate how food behaviors and choices and appetite are influenced by instinctive brain circuits.
Implement weight management strategies that harness knowledge of the brain’s instincts.
Kindle eBook: 32121 KB. ASIN: B01LXT28ZE. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book: Paperback, 304pp. Dec 2018. ISBN-13: 978-1250081209
Maintain Your CBDM Credential The Certifying Board of Dietary Managers (CBDM) has stated that during your renewal period, you can earn a maximum of 6 continuing education (CE) from “book-based” courses. This Dietary Manager 360 course is a 6 CE book-based course, therefore order/complete just ONE Dietary Manager 360 course per renewal period. View more info here.