Tiny Habits: The Small Changes That Change Everything | 5 CEU
Harness the power of habit formation and offer your clients strategies towards a happier, healthier life: by starting small. When it comes to change, tiny is might. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, book author B.J. Fogg, Ph.D. brings his coaching experience to help you, help your clients.Implement these this methodical process to empower your clients to: lose weight, de-stress, sleep better, and achieve personal/healthy/lifestyle goals. Implement the Tiny Habits behavior formula: make it easy, make it fit your patient’s life, and make it rewarding. Change can be easy—once it starts, it grows.
Implement the Tiny Habits behavior formula and strategies to facilitate healthy habits for your clients.
Exam: 30 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video. Kindle eBook: 13702 KB. ASIN: B07LC9KDP5. Accessible in the U.S. only. Book: Hardcover, 320pp. Dec 2019. ISBN-13: 978-0358003328